2018,  Blogging,  fitness,  health,  parenting,  pregnancy

Apple Mango Smoothie

I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias #Ad

Ever since I embarked on my weight loss journey in March, I have been having off and on issues with occasional constipation. I can tell if I haven’t had enough water, or if it is extra hot outside or I eat more protein than normal that those are the times I usually have a delay.

Thankfully someone just suggested getting MiraLAX® which I found at Walgreens. It has really helped with occasional constipation. MiraLAX® works with your body’s natural process to provide effective relief from occasional constipation. MiraLAX® works with the water in your body to provide a gentle experience and doesn’t cause harsh side effects.

I love that it comes in multiple bottle sizes and the MiraLAX®. The bottles are great for home, but when you are out and about the last thing you want to do is pull out a big bottle and that is why the Mix-In Pax are so convenient. If I’m away from the house for the day, or a few days, these are easy to toss into my purse.

One thing that is so important is that MiraLAX® is different from stimulant laxatives. Stimulant laxatives make your body go by forcefully stimulating the nerves in your colon. MiraLAX® works with the water in your body to hydrate, soften, and ease, unblocking your system naturally. My body doesn’t like to be forced to do anything, so something that is easy to take and is easy on your body is right up my alley.

MiraLAX® can be taken in any liquid. A glass of water, your morning cup of coffee, or my favorite, a delicious smoothie. Today, I wanted to share this smoothie I make regularly. It worked perfectly and was great as always.

This Apple Mango smoothie is so delicious and easy to make!

  • 1/2 apple (sliced and seeds removed)
  • 1 cup sliced mangos
  • 1 cup plain, non-fat Greek yogurt
  • 1/2 cup non-fat milk
  • Ice

Blend and voila!

Tip: When needed, I add in the MiraLAX® to help with occasional constipation. Since the powder has no flavor, you don’t even realize it is there!

Before you head to Walgreens, get your MiraLAX® so you can make sure you save! And make sure you always use as directed.

What is your favorite kind of smoothie?