Get Active, Get Fit, Get Healthy

The first month of the new year is almost over. The majority of us have made resolutions or goals to either lose weight, fit fitter, or maybe, like myself, both. How are you doing with that? Have you already forgotten what it is you wanted to do? Maybe you've even gone as far to saying that next year you'll lose that weight. Remember it doesn't have to be a special time to start fresh.

Last year I saw that I can lose that weight and know just how great I can feel. But over the summer we got bad news and I fell back into the bad habit of eating crap. Which led to not wanting to workout.

Now I'm getting back on track, and want you to join me.

I'm eating healthy, cut down on the extra snacking and junk food. My freezer is full of healthy, vegetable filled meals ready to throw in the slow cooker, guaranteed to help keep me on track.

So let's dust off the treadmill and sneakers, and break out your weights. Find some workouts that speak to you, both in your ability and availability. You don't want to start an advanced workout if you haven't worked out for awhile. Similarity in that you don't want to start an hour long workout if there is a chance your little one is going to wake up early and interrupt you, nothing annoyed me more than having a workout interrupted.

My favorite workouts as a mom of three young ones are those on fitsugar.com The workouts range from 5 minutes to an hour plus.

And by the way, thank you all for having me here! I hope that we can get and stay healthy together.

Thank you Ashley for your awesome tips on how to get active, get fit and get healthy! Looking forward to what you have to say next time!   Don't forget that you can follow Ashley over at Forgetful Mama!